12.5 km | 01:12:59 | 05:50/km日期: 2021-03-17 17:39 - 平均心率: 119 - 卡路里: 601 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 07'18" / 07'38" / 05'55" / 05'53" / 06'22" / 05'48" / 06'38" / 05'46" / 07'07" / 05'33" / 05'46" / 05'33" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'47" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 440.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'38" | 00:14'56" |
| 3 | 05'55" | 00:20'51" |
| 4 | 05'53" | 00:26'44" |
| 5 | 06'22" | 00:33'06" |
| 6 | 05'48" | 00:38'54" |
| 7 | 06'38" | 00:45'32" |
| 8 | 05'46" | 00:51'18" |
| 9 | 07'07" | 00:58'25" |
| 10 | 05'33" | 01:03'58" |
| 11 | 05'46" | 01:09'44" |
| 12 | 05'33" | 01:15'17" |
| 12.5 | 05'35" | 01:17'58" |
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