14.0 km | 01:37:01 | 06:55/km日期: 2021-03-18 13:39 - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 06'38" / 05'54" / 06'49" / 05'55" / 05'59" / 06'42" / 06'23" / 10'36" / 06'25" / 06'50" / 07'35" / 07'33" / 08'41" / 07'54" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'17") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'48" (+00'54") | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'58" (+00'04") | 1000 / 5000 |
6 | | 06'42" (+00'48") | 1000 / 6000 |
7 | | 06'23" (+00'29") | 1000 / 7000 |
8 | | 06'59" (+01'05") | 1000 / 8000 |
9 | | 06'24" (+00'30") | 1000 / 9000 |
10 | | 06'50" (+00'56") | 1000 / 10000 |
11 | | 07'35" (+01'41") | 1000 / 11000 |
12 | | 07'32" (+01'38") | 1000 / 12000 |
13 | | 08'40" (+02'46") | 1000 / 13000 |
14 | | 07'54" (+02'00") | 1000 / 14000 |
15 | | 08'22" (+02'28") | 18 / 14018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
129.46 km Asus GT2000 5 累積 :
186.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'54" | 00:12'32" |
3 | 06'49" | 00:19'21" |
4 | 05'55" | 00:25'16" |
5 | 05'59" | 00:31'15" |
6 | 06'42" | 00:37'57" |
7 | 06'23" | 00:44'20" |
8 | 10'36" | 00:54'56" |
9 | 06'25" | 01:01'21" |
10 | 06'50" | 01:08'11" |
11 | 07'35" | 01:15'46" |
12 | 07'33" | 01:23'19" |
13 | 08'41" | 01:32'00" |
14 | 07'54" | 01:39'54" |
14.0 | 08'02" | 01:40'03" |