10.1 km | 00:59:58 | 05:54/km日期: 2021-03-19 05:58 - 平均心率: 184 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92%
Pace: 06'26" / 05'50" / 05'59" / 06'06" / 06'14" / 06'26" / 05'54" / 05'38" / 05'30" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'26" (+01'12") | 1000 / 6000 |
| 7 | | 05'53" (+00'39") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'55" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'50" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 06'06" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'26" | 00:37'01" |
| 7 | 05'54" | 00:42'55" |
| 8 | 05'38" | 00:48'33" |
| 9 | 05'30" | 00:54'03" |
| 10 | 05'14" | 00:59'17" |
| 10.1 | 05'01" | 00:59'59" |
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