14.3 km | 01:35:47 | 06:41/km日期: 2021-03-19 16:04 - 平均心率: 107 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 08'33" / 04'54" / 06'23" / 06'28" / 06'30" / 06'29" / 06'39" / 06'34" / 06'21" / 06'33" / 06'07" / 06'10" / 06'41" / 07'30" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'35") | 1600 / 1600 |
| 2 | | 06'22" (+00'07") | 1600 / 3200 |
| 3 | | 06'30" (+00'15") | 1600 / 4800 |
| 4 | | 06'31" (+00'16") | 1600 / 6400 |
| 5 | | 06'34" (+00'19") | 1600 / 8000 |
| 6 | | 06'28" (+00'13") | 1600 / 9600 |
| 7 | | 06'19" (+00'04") | 1580 / 11180 |
| 8 | | 06'15" | 1600 / 12780 |
| 9 | | 07'05" (+00'50") | 620 / 13399 |
| 10 | | 09'28" (+03'13") | 900 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 511.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 04'54" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'28" | 00:26'18" |
| 5 | 06'30" | 00:32'48" |
| 6 | 06'29" | 00:39'17" |
| 7 | 06'39" | 00:45'56" |
| 8 | 06'34" | 00:52'30" |
| 9 | 06'21" | 00:58'51" |
| 10 | 06'33" | 01:05'24" |
| 11 | 06'07" | 01:11'31" |
| 12 | 06'10" | 01:17'41" |
| 13 | 06'41" | 01:24'22" |
| 14 | 07'30" | 01:31'52" |
| 14.3 | 13'03" | 01:35'47" |
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