21.0 km | 01:58:30 | 05:38/km日期: 2021-03-19 23:18 - 平均心率: 145 - 卡路里: 1259 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'16" / 05'25" / 05'25" / 05'29" / 07'05" / 06'18" / 05'49" / 05'36" / 05'57" / 06'20" / 05'50" / 06'05" / 06'56" / 07'26" / 07'38" / 07'13" / 06'13" / 05'30" / 06'53" / 06'02" / 05'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10001 |
| 11 | | 05'50" (+00'34") | 1000 / 11001 |
| 12 | | 05'47" (+00'31") | 1000 / 12001 |
| 13 | | 05'47" (+00'31") | 1000 / 13001 |
| 14 | | 05'33" (+00'17") | 1000 / 14001 |
| 15 | | 05'40" (+00'24") | 1000 / 15001 |
| 16 | | 05'38" (+00'22") | 1000 / 16001 |
| 17 | | 05'38" (+00'22") | 1000 / 17001 |
| 18 | | 05'30" (+00'14") | 1000 / 18001 |
| 19 | | 05'49" (+00'33") | 1000 / 19001 |
| 20 | | 06'01" (+00'45") | 1000 / 20002 |
| 21 | | 05'39" (+00'23") | 1000 / 21002 |
| 22 | | 08'20" (+03'04") | 2 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.25 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'25" | 00:16'06" |
| 4 | 05'29" | 00:21'35" |
| 5 | 07'05" | 00:28'40" |
| 6 | 06'18" | 00:34'58" |
| 7 | 05'49" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 05'57" | 00:52'20" |
| 10 | 06'20" | 00:58'40" |
| 11 | 05'50" | 01:04'30" |
| 12 | 06'05" | 01:10'35" |
| 13 | 06'56" | 01:17'31" |
| 14 | 07'26" | 01:24'57" |
| 15 | 07'38" | 01:32'35" |
| 16 | 07'13" | 01:39'48" |
| 17 | 06'13" | 01:46'01" |
| 18 | 05'30" | 01:51'31" |
| 19 | 06'53" | 01:58'24" |
| 20 | 06'02" | 02:04'26" |
| 21 | 05'38" | 02:10'04" |
| 21.0 | 07'52" | 02:10'06" |
展開計圈分析
留言 
