17.1 km | 01:56:19 | 06:48/km日期: 2021-03-20 05:10 - 總爬升: 237 m - 平均心率: 127 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 08'04" / 07'24" / 07'17" / 07'06" / 07'07" / 07'46" / 07'56" / 07'47" / 05'52" / 06'38" / 05'40" / 05'38" / 08'14" / 06'04" / 05'47" / 05'42" / 05'42" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'40") | 1000 / 1000 |
2 | | 07'24" (+01'51") | 1000 / 2000 |
3 | | 07'16" (+01'43") | 1000 / 3000 |
4 | | 07'06" (+01'33") | 1000 / 4000 |
5 | | 07'06" (+01'33") | 1000 / 5000 |
6 | | 07'45" (+02'12") | 1000 / 6000 |
7 | | 07'55" (+02'22") | 394 / 6394 |
8 | | 07'47" (+02'14") | 1000 / 7394 |
9 | | 06'50" (+01'17") | 1000 / 8394 |
10 | | 06'33" (+01'00") | 1000 / 9394 |
11 | | 06'12" (+00'39") | 1000 / 10394 |
12 | | 05'33" | 1000 / 11394 |
13 | | 05'45" (+00'12") | 1000 / 12394 |
14 | | 08'13" (+02'40") | 1000 / 13394 |
15 | | 05'58" (+00'25") | 1000 / 14394 |
16 | | 05'45" (+00'12") | 1000 / 15394 |
17 | | 05'38" (+00'05") | 1000 / 16394 |
18 | | 05'49" (+00'16") | 684 / 17078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 :
520.85 km 母子鱷魚 (綠)蚱蜢 累積 :
512.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'24" | 00:15'28" |
3 | 07'17" | 00:22'45" |
4 | 07'06" | 00:29'51" |
5 | 07'07" | 00:36'58" |
6 | 07'46" | 00:44'44" |
7 | 07'56" | 00:52'40" |
8 | 07'47" | 01:00'27" |
9 | 05'52" | 01:06'19" |
10 | 06'38" | 01:12'57" |
11 | 05'40" | 01:18'37" |
12 | 05'38" | 01:24'15" |
13 | 08'14" | 01:32'29" |
14 | 06'04" | 01:38'33" |
15 | 05'47" | 01:44'20" |
16 | 05'42" | 01:50'02" |
17 | 05'42" | 01:55'44" |
17.1 | 05'29" | 01:56'10" |