16.0 km | 01:44:34 | 06:31/km日期: 2021-03-20 16:27 - 總爬升: 210 m - 平均心率: 154 - 卡路里: 1307 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'05" / 06'09" / 06'33" / 06'00" / 07'23" / 05'46" / 07'38" / 10'41" / 06'15" / 06'17" / 07'50" / 06'25" / 07'07" / 06'38" / 06'43" / 09'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'46" (+00'01") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'15" (+00'30") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'33") | 1000 / 11000 |
| 12 | | 06'25" (+00'40") | 1000 / 12000 |
| 13 | | 07'06" (+01'21") | 1000 / 13000 |
| 14 | | 06'38" (+00'53") | 1000 / 14000 |
| 15 | | 06'43" (+00'58") | 1000 / 15000 |
| 16 | | 09'23" (+03'38") | 1000 / 16000 |
| 17 | | 09'42" (+03'57") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
119.69 km 
Asics Tartheredge 2 Tenka 累積 :
1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'09" | 00:13'14" |
| 3 | 06'33" | 00:19'47" |
| 4 | 06'00" | 00:25'47" |
| 5 | 07'23" | 00:33'10" |
| 6 | 05'46" | 00:38'56" |
| 7 | 07'38" | 00:46'34" |
| 8 | 10'41" | 00:57'15" |
| 9 | 06'15" | 01:03'30" |
| 10 | 06'17" | 01:09'47" |
| 11 | 07'50" | 01:17'37" |
| 12 | 06'25" | 01:24'02" |
| 13 | 07'07" | 01:31'09" |
| 14 | 06'38" | 01:37'47" |
| 15 | 06'43" | 01:44'30" |
| 16 | 09'24" | 01:53'54" |
| 16.0 | 09'23" | 01:54'00" |
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