12.0 km | 01:00:36 | 05:02/km日期: 2021-03-21 05:42 - 平均心率: 166 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'46" / 05'15" / 05'03" / 04'58" / 05'01" / 05'02" / 04'57" / 04'53" / 04'54" / 04'51" / 05'05" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'03" | 00:16'04" |
| 4 | 04'58" | 00:21'02" |
| 5 | 05'01" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 04'57" | 00:36'02" |
| 8 | 04'53" | 00:40'55" |
| 9 | 04'54" | 00:45'49" |
| 10 | 04'51" | 00:50'40" |
| 11 | 05'05" | 00:55'45" |
| 12 | 04'48" | 01:00'33" |
| 12.0 | 04'49" | 01:00'36" |
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