12.0 km | 01:18:57 | 06:34/km日期: 2021-03-21 07:37 - 總爬升: 279 m - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 06'20" / 08'03" / 10'20" / 05'43" / 05'34" / 06'12" / 08'09" / 07'26" / 07'37" / 08'18" / 05'53" / 06'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 08'02" (+02'28") | 1000 / 2000 |
| 3 | | 07'57" (+02'23") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'11" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 07'26" (+01'52") | 1000 / 8000 |
| 9 | | 07'36" (+02'02") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'48") | 1000 / 12000 |
| 13 | | 05'19" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
170.15 km 
Hoka One One Clifton 7 累積 :
3195.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'03" | 00:14'23" |
| 3 | 10'20" | 00:24'43" |
| 4 | 05'43" | 00:30'26" |
| 5 | 05'34" | 00:36'00" |
| 6 | 06'12" | 00:42'12" |
| 7 | 08'09" | 00:50'21" |
| 8 | 07'26" | 00:57'47" |
| 9 | 07'37" | 01:05'24" |
| 10 | 08'18" | 01:13'42" |
| 11 | 05'53" | 01:19'35" |
| 12 | 06'22" | 01:25'57" |
| 12.0 | 05'51" | 01:26'03" |
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