25.2 km | 03:07:13 | 07:26/km日期: 2021-03-21 06:21 - 總爬升: 272 m - 平均心率: 129 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'38" / 06'00" / 05'55" / 08'41" / 05'41" / 05'14" / 05'53" / 08'30" / 11'20" / 05'59" / 05'50" / 06'11" / 23'21" / 06'21" / 05'38" / 05'27" / 07'16" / 09'21" / 09'25" / 07'11" / 04'53" / 06'34" / 06'48" / 06'14" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'32") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'55" (+01'03") | 1000 / 3000 |
| 4 | | 08'40" (+03'48") | 1000 / 4000 |
| 5 | | 05'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'13" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 08'29" (+03'37") | 1000 / 8000 |
| 9 | | 11'19" (+06'27") | 1000 / 9000 |
| 10 | | 05'58" (+01'06") | 1000 / 10000 |
| 11 | | 05'49" (+00'57") | 1000 / 11000 |
| 12 | | 06'10" (+01'18") | 1000 / 12000 |
| 13 | | 23'21" (+18'29") | 1000 / 13000 |
| 14 | | 06'21" (+01'29") | 1000 / 14000 |
| 15 | | 05'38" (+00'46") | 1000 / 15000 |
| 16 | | 05'26" (+00'34") | 1000 / 16000 |
| 17 | | 07'16" (+02'24") | 1000 / 17000 |
| 18 | | 09'21" (+04'29") | 1000 / 18000 |
| 19 | | 09'25" (+04'33") | 1000 / 19000 |
| 20 | | 07'10" (+02'18") | 1000 / 20000 |
| 21 | | 04'52" | 1000 / 21000 |
| 22 | | 06'34" (+01'42") | 1000 / 22000 |
| 23 | | 06'47" (+01'55") | 1000 / 23000 |
| 24 | | 06'13" (+01'21") | 1000 / 24000 |
| 25 | | 05'13" (+00'21") | 1000 / 25000 |
| 26 | | 05'04" (+00'12") | 173 / 25173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 46.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 08'41" | 00:26'14" |
| 5 | 05'41" | 00:31'55" |
| 6 | 05'14" | 00:37'09" |
| 7 | 05'53" | 00:43'02" |
| 8 | 08'30" | 00:51'32" |
| 9 | 11'20" | 01:02'52" |
| 10 | 05'59" | 01:08'51" |
| 11 | 05'50" | 01:14'41" |
| 12 | 06'11" | 01:20'52" |
| 13 | 23'21" | 01:44'13" |
| 14 | 06'21" | 01:50'34" |
| 15 | 05'38" | 01:56'12" |
| 16 | 05'27" | 02:01'39" |
| 17 | 07'16" | 02:08'55" |
| 18 | 09'21" | 02:18'16" |
| 19 | 09'25" | 02:27'41" |
| 20 | 07'11" | 02:34'52" |
| 21 | 04'53" | 02:39'45" |
| 22 | 06'34" | 02:46'19" |
| 23 | 06'48" | 02:53'07" |
| 24 | 06'14" | 02:59'21" |
| 25 | 05'14" | 03:04'35" |
| 25.2 | 05'05" | 03:05'28" |
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