17.8 km | 01:34:42 | 05:19/km日期: 2015-01-29 04:57 - 地點: 關渡 - 天氣: 陰 - 平均心率: 162 - 卡路里: 1466 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'31" / 05'45" / 04'22" / 05'19" / 05'15" / 04'17" / 05'11" / 05'25" / 04'39" / 04'44" / 05'32" / 05'27" / 04'32" / 05'02" / 05'30" / 05'05" / 06'31" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'28") | 1013 / 1013 |
| 2 | | 05'59" (+01'59") | 572 / 1586 |
| 3 | | 05'29" (+01'29") | 630 / 2217 |
| 4 | | 04'01" (+00'01") | 865 / 3082 |
| 5 | | 06'17" (+02'17") | 553 / 3635 |
| 6 | | 04'08" (+00'08") | 854 / 4490 |
| 7 | | 06'20" (+02'20") | 551 / 5042 |
| 8 | | 04'01" (+00'01") | 872 / 5914 |
| 9 | | 06'18" (+02'18") | 552 / 6467 |
| 10 | | 04'07" (+00'07") | 853 / 7320 |
| 11 | | 06'17" (+02'17") | 604 / 7924 |
| 12 | | 04'00" | 819 / 8744 |
| 13 | | 06'27" (+02'27") | 529 / 9273 |
| 14 | | 04'06" (+00'06") | 850 / 10123 |
| 15 | | 06'46" (+02'46") | 516 / 10640 |
| 16 | | 04'08" (+00'08") | 844 / 11485 |
| 17 | | 06'39" (+02'39") | 543 / 12028 |
| 18 | | 04'08" (+00'08") | 818 / 12846 |
| 19 | | 06'26" (+02'26") | 548 / 13395 |
| 20 | | 04'08" (+00'08") | 841 / 14237 |
| 21 | | 06'42" (+02'42") | 522 / 14759 |
| 22 | | 04'09" (+00'09") | 834 / 15593 |
| 23 | | 06'31" (+02'31") | 1017 / 16611 |
| 24 | | 06'30" (+02'30") | 1006 / 17618 |
| 25 | | 06'25" (+02'25") | 241 / 17859 |
好久沒把micoach課表拿出來跑了...沒想到第一跑就是800米間歇，還好3：30還是跑的完10趟。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
116.81 km 
ASICS TARTHER 30TH 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 04'22" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'15" | 00:27'12" |
| 6 | 04'17" | 00:31'29" |
| 7 | 05'11" | 00:36'40" |
| 8 | 05'25" | 00:42'05" |
| 9 | 04'39" | 00:46'44" |
| 10 | 04'44" | 00:51'28" |
| 11 | 05'32" | 00:57'00" |
| 12 | 05'27" | 01:02'27" |
| 13 | 04'32" | 01:06'59" |
| 14 | 05'02" | 01:12'01" |
| 15 | 05'30" | 01:17'31" |
| 16 | 05'05" | 01:22'36" |
| 17 | 06'31" | 01:29'07" |
| 17.8 | 07'15" | 01:34'42" |
展開計圈分析
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