|  200.0 km | 10:07:34 | 19.8 km/h| 官方成績 | | 日期 | 2021-03-21 | | 成績 | 10:07:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'11" (+01'25") | 00:17'21" (+01'25") | | 00:08'10" (+00'24") | | 00:08'23" (+00'37") | 00:16'09" (+00'13") | | 00:07'46" | | 00:08'17" (+00'31") | 00:16'09" (+00'13") | | 00:07'52" (+00'06") | | 00:15'27" (+07'41") | 00:23'22" (+07'26") | | 00:07'55" (+00'09") | | 00:07'59" (+00'13") | 00:15'56" | | 00:07'57" (+00'11") | | 00:09'18" (+01'32") | 00:18'19" (+02'23") | | 00:09'01" (+01'15") | | 00:16'18" (+08'32") | 00:24'29" (+08'33") | | 00:08'11" (+00'25") | | 00:08'21" (+00'35") | 00:17'17" (+01'21") | | 00:08'56" (+01'10") | | 00:08'46" (+01'00") | 00:18'15" (+02'19") | | 00:09'29" (+01'43") | | 00:07'54" (+00'08") | 00:19'42" (+03'46") | | 00:11'48" (+04'02") | | 00:40'22" (+32'36") | 00:57'38" (+41'42") | | 00:17'16" (+09'30") | | 00:16'25" (+08'39") | 00:31'34" (+15'38") | | 00:15'09" (+07'23") | | 00:16'32" (+08'46") | 00:32'34" (+16'38") | | 00:16'02" (+08'16") | | 00:17'18" (+09'32") | 00:51'24" (+35'28") | | 00:34'06" (+26'20") | | 00:18'36" (+10'50") | 00:34'21" (+18'25") | | 00:15'45" (+07'59") | | 00:15'46" (+08'00") | 00:34'34" (+18'38") | | 00:18'48" (+11'02") | | 00:17'27" (+09'41") | 00:50'51" (+34'55") | | 00:33'24" (+25'38") | | 00:17'11" (+09'25") | 00:34'56" (+19'00") | | 00:17'45" (+09'59") | | 00:19'28" (+11'42") | 00:38'53" (+22'57") | | 00:19'25" (+11'39") | | 00:26'55" (+19'09") | 00:43'05" (+27'09") | | 00:16'10" (+08'24") | |
日期: 2021-03-21 06:32 - 總爬升: 532 m - 地點: 八里-媽靈宮 - 平均心率: 143 - 卡路里: 2653 Cal - 溫度: 16°C - 濕度: 92%  桃園黃淑玲  賽後評分: 補給站位置棒，補給品樣式略顯不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.7 | 1.5 % | | 2 | 30.3 | 1.3 % | | 3 | 35.3 | -1.1 % | | 4 | 37.5 | -0.4 % | | 5 | 36.4 | 1.0 % | | 6 | 40.4 | -0.4 % | | 7 | 33.3 | 1.2 % | | 8 | 37.1 | 2.7 % | | 9 | 36.0 | -1.0 % | | 10 | 37.5 | -0.9 % | | 11 | 36.0 | -0.4 % | | 12 | 40.0 | 1.3 % | | 13 | 33.6 | 1.2 % | | 14 | 32.7 | -1.1 % | | 15 | 37.5 | 1.5 % | | 16 | 40.0 | 1.2 % | | 17 | 43.9 | -1.1 % | | 18 | 36.4 | -0.2 % | | 19 | 35.3 | -0.1 % | | 20 | 38.7 | 1.5 % | | 21 | 40.9 | 2.0 % | | 22 | 43.4 | -0.6 % | | 23 | 40.9 | 1.0 % | | 24 | 24.0 | 1.2 % | | 25 | 40.9 | -1.2 % | | 26 | 37.9 | -0.4 % | | 27 | 39.6 | 1.3 % | | 28 | 39.6 | 1.0 % | | 29 | 36.7 | 1.0 % | | 30 | 37.1 | 1.7 % | | 31 | 39.6 | -0.3 % | | 32 | 35.6 | 1.5 % | | 33 | 40.0 | -0.6 % | | 34 | 6.8 | -0.4 % | | 35 | 31.6 | 1.8 % | | 36 | 38.3 | -0.1 % | | 37 | 37.5 | -0.2 % | | 38 | 39.6 | -0.2 % | | 39 | 38.7 | -0.5 % | | 40 | 35.6 | 1.2 % | | 41 | 43.9 | -0.4 % | | 42 | 38.7 | -0.1 % | | 43 | 36.0 | 1.0 % | | 44 | 31.0 | 1.8 % | | 45 | 40.9 | -0.8 % | | 46 | 37.1 | 1.0 % | | 47 | 38.7 | 1.0 % | | 48 | 45.0 | -0.6 % | | 49 | 36.7 | 1.0 % | | 50 | 33.0 | 1.3 % | | 51 | 37.5 | -0.7 % | | 52 | 34.3 | -0.1 % | | 53 | 26.3 | -0.1 % | | 54 | 26.9 | 1.9 % | | 55 | 41.9 | -1.3 % | | 56 | 11.0 | 1.2 % | | 57 | 3600.0 | -0.3 % | | 58 | 3600.0 | -0.1 % | | 59 | 43.9 | -0.2 % | | 60 | 27.5 | 1.3 % | | 61 | 36.4 | -0.9 % | | 62 | 40.0 | 1.2 % | | 63 | 40.9 | -0.7 % | | 64 | 6.6 | -0.5 % | | 65 | 22.6 | -0.3 % | | 66 | 37.9 | 1.7 % | | 67 | 35.3 | 1.6 % | | 68 | 36.4 | -0.6 % | | 69 | 40.4 | -0.6 % | | 70 | 34.0 | 0.0 % | | 71 | 35.6 | -0.1 % | | 72 | 37.9 | 1.0 % | | 73 | 36.4 | -0.2 % | | 74 | 36.7 | -0.3 % | | 75 | 33.3 | 1.0 % | | 76 | 34.0 | 2.0 % | | 77 | 34.3 | 1.5 % | | 78 | 31.9 | 1.0 % | | 79 | 32.7 | 1.0 % | | 80 | 35.3 | -0.4 % | | 81 | 32.1 | -0.2 % | | 82 | 34.3 | 0.0 % | | 83 | 30.5 | -0.4 % | | 84 | 39.1 | -0.1 % | | 85 | 36.4 | 0.0 % | | 86 | 36.0 | 2.0 % | | 87 | 32.1 | -0.4 % | | 88 | 29.3 | 1.0 % | | 89 | 28.8 | 1.2 % | | 90 | 33.0 | 1.8 % | | 91 | 32.1 | -1.1 % | | 92 | 40.0 | -0.9 % | | 93 | 40.0 | -0.4 % | | 94 | 40.9 | -0.1 % | | 95 | 38.3 | -0.3 % | | 96 | 31.0 | 1.6 % | | 97 | 31.9 | 2.5 % | | 98 | 35.6 | -1.0 % | | 99 | 25.2 | 3.3 % | | 100 | 15.3 | 3.9 % | | 101 | 19.1 | 4.3 % | | 102 | 2.0 | 2.2 % | | 103 | 29.5 | -3.8 % | | 104 | 32.1 | -4.2 % | | 105 | 17.7 | 1.2 % | | 106 | 15.7 | 2.6 % | | 107 | 16.7 | -1.8 % | | 108 | 20.6 | -0.8 % | | 109 | 18.7 | 1.0 % | | 110 | 16.1 | 1.0 % | | 111 | 17.5 | 1.2 % | | 112 | 17.3 | 1.2 % | | 113 | 17.6 | 2.0 % | | 114 | 18.7 | -1.0 % | | 115 | 20.8 | -0.6 % | | 116 | 18.2 | 1.0 % | | 117 | 22.0 | -0.8 % | | 118 | 21.1 | -0.1 % | | 119 | 18.6 | -0.1 % | | 120 | 19.8 | 0.0 % | | 121 | 13.5 | 1.0 % | | 122 | 23.7 | 1.0 % | | 123 | 22.6 | 1.2 % | | 124 | 20.3 | -0.7 % | | 125 | 15.1 | 1.0 % | | 126 | 18.6 | -0.5 % | | 127 | 16.5 | -0.2 % | | 128 | 15.5 | 1.3 % | | 129 | 25.2 | -0.3 % | | 130 | 20.6 | -0.2 % | | 131 | 15.6 | -0.2 % | | 132 | 18.7 | -0.2 % | | 133 | 18.4 | 1.0 % | | 134 | 17.3 | -0.1 % | | 135 | 17.1 | 1.5 % | | 136 | 21.2 | -0.7 % | | 137 | 2.9 | -0.6 % | | 138 | 15.9 | -0.2 % | | 139 | 17.1 | -0.1 % | | 140 | 17.5 | -0.3 % | | 141 | 12.7 | 1.2 % | | 142 | 20.2 | -1.0 % | | 143 | 17.1 | 1.6 % | | 144 | 21.7 | -0.9 % | | 145 | 12.9 | 1.7 % | | 146 | 10.7 | 2.5 % | | 147 | 3600.0 | -0.1 % | | 148 | 20.8 | -0.4 % | | 149 | 13.0 | 3.4 % | | 150 | 22.9 | -1.9 % | | 151 | 14.9 | -0.6 % | | 152 | 21.7 | -0.4 % | | 153 | 17.9 | 1.2 % | | 154 | 22.2 | -1.1 % | | 155 | 20.5 | -0.2 % | | 156 | 15.5 | 1.2 % | | 157 | 15.5 | -0.3 % | | 158 | 16.6 | -0.6 % | | 159 | 16.4 | 2.5 % | | 160 | 15.9 | -1.1 % | | 161 | 17.3 | -0.7 % | | 162 | 17.9 | 1.0 % | | 163 | 16.1 | 1.0 % | | 164 | 15.3 | -1.2 % | | 165 | 20.1 | -0.2 % | | 166 | 11.5 | 1.2 % | | 167 | 17.8 | -0.4 % | | 168 | 15.9 | -0.4 % | | 169 | 18.6 | -0.9 % | | 170 | 3.4 | 1.0 % | | 171 | 18.7 | 2.0 % | | 172 | 18.1 | -0.6 % | | 173 | 19.0 | 1.5 % | | 174 | 18.7 | -0.8 % | | 175 | 14.0 | 1.3 % | | 176 | 19.3 | 1.0 % | | 177 | 18.2 | -0.4 % | | 178 | 17.6 | -0.8 % | | 179 | 13.5 | 1.8 % | | 180 | 17.2 | -0.8 % | | 181 | 13.6 | -0.4 % | | 182 | 16.1 | 2.2 % | | 183 | 14.8 | -1.5 % | | 184 | 18.8 | -1.0 % | | 185 | 14.6 | 2.2 % | | 186 | 17.4 | -1.0 % | | 187 | 18.8 | -0.7 % | | 188 | 12.5 | 2.8 % | | 189 | 19.5 | -1.2 % | | 190 | 12.2 | 1.5 % | | 191 | 18.6 | -0.9 % | | 192 | 15.7 | -0.8 % | | 193 | 4.4 | 1.0 % | | 194 | 20.1 | 1.7 % | | 195 | 18.4 | -0.8 % | | 196 | 15.6 | 1.3 % | | 197 | 18.6 | -0.7 % | | 198 | 19.3 | -0.9 % | | 199 | 20.1 | -0.6 % | | 200 | 20.1 | -1.3 % | | 201 | 19.8 | 1.7 % | | 202 | 24.2 | -1.0 % | | 203 | 26.3 | -0.9 % | | 204.1 | 21.9 | 1.2 % |
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