14.2 km | 01:21:31 | 05:44/km日期: 2015-01-28 05:09 - 卡路里: 932 Cal
Pace: 06'39" / 06'05" / 06'11" / 06'01" / 06'05" / 06'01" / 05'46" / 05'19" / 05'27" / 05'12" / 05'28" / 05'28" / 05'22" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'23") | 1010 / 1010 |
| 2 | | 06'06" (+00'53") | 1005 / 2016 |
| 3 | | 06'09" (+00'56") | 1003 / 3019 |
| 4 | | 06'02" (+00'49") | 1008 / 4028 |
| 5 | | 06'05" (+00'52") | 1002 / 5030 |
| 6 | | 06'00" (+00'47") | 1008 / 6038 |
| 7 | | 05'42" (+00'29") | 1008 / 7047 |
| 8 | | 05'19" (+00'06") | 1002 / 8049 |
| 9 | | 05'26" (+00'13") | 1007 / 9056 |
| 10 | | 05'13" | 1008 / 10065 |
| 11 | | 05'27" (+00'14") | 1001 / 11067 |
| 12 | | 05'28" (+00'15") | 1004 / 12071 |
| 13 | | 05'21" (+00'08") | 1012 / 13083 |
| 14 | | 05'24" (+00'11") | 1008 / 14092 |
1月累積里程 : 330.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'01" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 05'19" | 00:48'07" |
| 9 | 05'27" | 00:53'34" |
| 10 | 05'12" | 00:58'46" |
| 11 | 05'28" | 01:04'14" |
| 12 | 05'28" | 01:09'42" |
| 13 | 05'22" | 01:15'04" |
| 14 | 05'23" | 01:20'27" |
| 14.2 | 05'38" | 01:21'31" |
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