4.9 km | 00:34:08 | 07:00/km日期: 2021-03-23 17:45 - 平均心率: 150 - 卡路里: 318 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'42" / 06'45" / 06'54" / 07'19" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 400 / 400 |
| 2 | | 15'09" (+10'51") | 98 / 498 |
| 3 | | 04'36" (+00'18") | 400 / 898 |
| 4 | | 15'56" (+11'38") | 94 / 993 |
| 5 | | 04'29" (+00'11") | 400 / 1393 |
| 6 | | 15'30" (+11'12") | 96 / 1489 |
| 7 | | 04'52" (+00'34") | 400 / 1889 |
| 8 | | 15'25" (+11'07") | 97 / 1987 |
| 9 | | 04'43" (+00'25") | 400 / 2387 |
| 10 | | 17'31" (+13'13") | 85 / 2472 |
| 11 | | 04'45" (+00'27") | 400 / 2872 |
| 12 | | 18'17" (+13'59") | 81 / 2954 |
| 13 | | 04'50" (+00'32") | 400 / 3354 |
| 14 | | 17'22" (+13'04") | 86 / 3440 |
| 15 | | 05'27" (+01'09") | 400 / 3840 |
| 16 | | 19'51" (+15'33") | 75 / 3916 |
| 17 | | 05'06" (+00'48") | 400 / 4316 |
| 18 | | 19'58" (+15'40") | 75 / 4391 |
| 19 | | 04'42" (+00'24") | 400 / 4791 |
| 20 | | 17'28" (+13'10") | 85 / 4877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 164.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'54" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 4.9 | 07'22" | 00:34'08" |
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