4.4 km | 00:18:46 | 04:14/km日期: 2015-01-29 19:22 - 卡路里: 239 Cal - 溫度: 19°C - 濕度: 70%
Pace: 03'48" / 04'20" / 04'28" / 04'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 414 / 414 |
| 2 | | 04'01" (+00'07") | 398 / 812 |
| 3 | | 04'04" (+00'10") | 396 / 1208 |
| 4 | | 04'18" (+00'24") | 402 / 1610 |
| 5 | | 04'27" (+00'33") | 404 / 2014 |
| 6 | | 04'37" (+00'43") | 393 / 2407 |
| 7 | | 04'23" (+00'29") | 391 / 2798 |
| 8 | | 04'13" (+00'19") | 411 / 3209 |
| 9 | | 04'18" (+00'24") | 402 / 3611 |
| 10 | | 04'03" (+00'09") | 395 / 4006 |
| 11 | | 04'16" (+00'22") | 402 / 4408 |
| 12 | | 05'57" (+02'03") | 14 / 4422 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 04'20" | 00:08'08" |
| 3 | 04'28" | 00:12'36" |
| 4 | 04'08" | 00:16'44" |
| 4.4 | 04'15" | 00:18'32" |
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