11.3 km | 00:54:01 | 04:46/km日期: 2021-03-24 17:15 - 平均心率: 145 - 卡路里: 606 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'03" / 04'55" / 04'52" / 04'54" / 04'51" / 04'41" / 04'38" / 04'42" / 04'44" / 04'41" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'03") | 1000 / 7000 |
| 8 | | 04'41" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'34" | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
546.32 km 
Y拖 3代黃 累積 :
16129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'54" | 00:19'44" |
| 5 | 04'51" | 00:24'35" |
| 6 | 04'41" | 00:29'16" |
| 7 | 04'38" | 00:33'54" |
| 8 | 04'42" | 00:38'36" |
| 9 | 04'44" | 00:43'20" |
| 10 | 04'41" | 00:48'01" |
| 11 | 04'35" | 00:52'36" |
| 11.3 | 04'35" | 00:54'01" |
26697.2 km | 
2168.8 km
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