11.0 km | 01:06:05 | 06:00/km日期: 2021-03-24 17:04 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'54" / 06'29" / 06'05" / 05'59" / 05'46" / 05'46" / 05'47" / 05'30" / 05'22" / 05'59" / 07'10" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 06'28" (+01'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'58" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'57") | 1000 / 11000 |
| 12 | | 18'50" (+13'29") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 239.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'05" | 00:19'28" |
| 4 | 05'59" | 00:25'27" |
| 5 | 05'46" | 00:31'13" |
| 6 | 05'46" | 00:36'59" |
| 7 | 05'47" | 00:42'46" |
| 8 | 05'30" | 00:48'16" |
| 9 | 05'22" | 00:53'38" |
| 10 | 05'59" | 00:59'37" |
| 11 | 07'10" | 01:06'47" |
| 11.0 | 23'01" | 01:06'52" |
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