24.0 km | 01:39:40 | 04:09/km日期: 2015-01-30 05:26 - 總爬升: 186 m - 卡路里: 1297 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'46" / 04'05" / 04'20" / 04'01" / 03'52" / 04'10" / 04'16" / 04'19" / 04'14" / 04'18" / 04'09" / 04'11" / 04'21" / 04'11" / 04'08" / 04'11" / 04'09" / 04'05" / 04'00" / 04'03" / 04'03" / 03'58" / 03'56" / 03'52" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'56") | 1000 / 1000 |
| 2 | | 04'04" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'28") | 1000 / 3000 |
| 4 | | 04'00" (+00'09") | 1000 / 4000 |
| 5 | | 03'51" | 1000 / 5000 |
| 6 | | 04'10" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'24") | 1000 / 7000 |
| 8 | | 04'19" (+00'28") | 1000 / 8000 |
| 9 | | 04'13" (+00'22") | 1000 / 9000 |
| 10 | | 04'17" (+00'26") | 1000 / 10000 |
| 11 | | 04'09" (+00'18") | 1000 / 11000 |
| 12 | | 04'11" (+00'20") | 1000 / 12000 |
| 13 | | 04'20" (+00'29") | 1000 / 13000 |
| 14 | | 04'11" (+00'20") | 1000 / 14000 |
| 15 | | 04'08" (+00'17") | 1000 / 15000 |
| 16 | | 04'10" (+00'19") | 1000 / 16000 |
| 17 | | 04'09" (+00'18") | 1000 / 17000 |
| 18 | | 04'04" (+00'13") | 1000 / 18000 |
| 19 | | 04'00" (+00'09") | 1000 / 19000 |
| 20 | | 04'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'02" (+00'11") | 1000 / 21000 |
| 22 | | 03'57" (+00'06") | 1000 / 22000 |
| 23 | | 03'56" (+00'05") | 1000 / 23000 |
| 24 | | 03'51" | 1000 / 24000 |
| 25 | | 02'44" | 11 / 24011 |
1月累積里程 : 634.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'05" | 00:08'51" |
| 3 | 04'20" | 00:13'11" |
| 4 | 04'01" | 00:17'12" |
| 5 | 03'52" | 00:21'04" |
| 6 | 04'10" | 00:25'14" |
| 7 | 04'16" | 00:29'30" |
| 8 | 04'19" | 00:33'49" |
| 9 | 04'14" | 00:38'03" |
| 10 | 04'18" | 00:42'21" |
| 11 | 04'09" | 00:46'30" |
| 12 | 04'11" | 00:50'41" |
| 13 | 04'21" | 00:55'02" |
| 14 | 04'11" | 00:59'13" |
| 15 | 04'08" | 01:03'21" |
| 16 | 04'11" | 01:07'32" |
| 17 | 04'09" | 01:11'41" |
| 18 | 04'05" | 01:15'46" |
| 19 | 04'00" | 01:19'46" |
| 20 | 04'03" | 01:23'49" |
| 21 | 04'03" | 01:27'52" |
| 22 | 03'58" | 01:31'50" |
| 23 | 03'56" | 01:35'46" |
| 24 | 03'52" | 01:39'38" |
| 24.0 | 01'26" | 01:39'39" |
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