10.1 km | 00:54:56 | 05:26/km日期: 2021-03-26 10:27 - 地點: 都會 & 九天 - 天氣: 接近中午有點熱 - 平均心率: 179 - 卡路里: 916 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 06'17" / 05'27" / 05'08" / 05'10" / 04'54" / 05'25" / 05'55" / 05'36" / 05'56" / 04'49" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'06") | 500 / 500 |
| 2 | | 05'54" (+01'26") | 500 / 1000 |
| 3 | | 05'30" (+01'02") | 500 / 1500 |
| 4 | | 05'24" (+00'56") | 500 / 2000 |
| 5 | | 05'18" (+00'50") | 500 / 2500 |
| 6 | | 04'56" (+00'28") | 500 / 3000 |
| 7 | | 05'08" (+00'40") | 500 / 3500 |
| 8 | | 05'12" (+00'44") | 500 / 4000 |
| 9 | | 05'04" (+00'36") | 500 / 4500 |
| 10 | | 04'44" (+00'16") | 500 / 5000 |
| 11 | | 04'48" (+00'20") | 500 / 5500 |
| 12 | | 06'00" (+01'32") | 500 / 6000 |
| 13 | | 06'04" (+01'36") | 500 / 6500 |
| 14 | | 05'44" (+01'16") | 500 / 7000 |
| 15 | | 05'20" (+00'52") | 500 / 7500 |
| 16 | | 05'48" (+01'20") | 500 / 8000 |
| 17 | | 06'06" (+01'38") | 500 / 8500 |
| 18 | | 05'46" (+01'18") | 500 / 9000 |
| 19 | | 04'28" | 500 / 9500 |
| 20 | | 05'06" (+00'38") | 500 / 10000 |
| 21 | | 04'31" (+00'03") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
70.78 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'27" | 00:11'44" |
| 3 | 05'08" | 00:16'52" |
| 4 | 05'10" | 00:22'02" |
| 5 | 04'54" | 00:26'56" |
| 6 | 05'25" | 00:32'21" |
| 7 | 05'55" | 00:38'16" |
| 8 | 05'36" | 00:43'52" |
| 9 | 05'56" | 00:49'48" |
| 10 | 04'49" | 00:54'37" |
| 10.1 | 04'21" | 00:55'05" |
ricky tseng 說推
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