7.5 km | 00:45:42 | 06:06/km日期: 2013-04-15 08:40 - 卡路里: 957 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'51" / 05'56" / 06'13" / 05'50" / 07'16" / 05'46" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'05") | 1011 / 1011 |
| 2 | | 05'57" (+00'13") | 1004 / 2015 |
| 3 | | 06'13" (+00'29") | 1013 / 3028 |
| 4 | | 05'53" (+00'09") | 1003 / 4031 |
| 5 | | 07'09" (+01'25") | 1010 / 5042 |
| 6 | | 05'44" | 1030 / 6072 |
| 7 | | 05'58" (+00'14") | 1004 / 7076 |
4月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'56" | 00:11'47" |
| 3 | 06'13" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 07'16" | 00:31'06" |
| 6 | 05'46" | 00:36'52" |
| 7 | 06'02" | 00:42'54" |
| 7.5 | 05'50" | 00:45'42" |
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