7.1 km | 00:26:46 | 03:47/km日期: 2013-04-15 10:45 - 卡路里: 917 Cal - 溫度: 23°C - 濕度: 50%
Pace: 03'31" / 03'33" / 03'37" / 03'55" / 04'19" / 03'51" / 03'46" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" | 1021 / 1021 |
| 2 | | 03'32" (+00'02") | 995 / 2016 |
| 3 | | 03'37" (+00'07") | 1006 / 3023 |
| 4 | | 03'56" (+00'26") | 1003 / 4026 |
| 5 | | 04'17" (+00'47") | 999 / 5026 |
| 6 | | 03'52" (+00'22") | 1020 / 6046 |
| 7 | | 03'45" (+00'15") | 1005 / 7052 |
4月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 03'33" | 00:07'04" |
| 3 | 03'37" | 00:10'41" |
| 4 | 03'55" | 00:14'36" |
| 5 | 04'19" | 00:18'55" |
| 6 | 03'51" | 00:22'46" |
| 7 | 03'46" | 00:26'32" |
| 7.1 | 03'34" | 00:26'46" |
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