11.7 km | 01:32:01 | 07:53/km日期: 2021-03-26 19:22 - 總爬升: 117 m - 卡路里: 629 Cal - 總步數: 8118 - 平均步頻: 88 - 平均步幅: 143 cm - 溫度: 20°C - 濕度: 86%
Pace: 12'32" / 05'52" / 05'41" / 06'05" / 05'34" / 05'41" / 05'34" / 05'27" / 05'24" / 05'23" / 18'36" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'37" (+07'12") | 1000 / 1000 | 67 / 118 |
| 2 | | 05'57" (+00'32") | 1000 / 2001 | 61 / 273 |
| 3 | | 05'45" (+00'20") | 1000 / 3002 | 108 / 160 |
| 4 | | 06'09" (+00'44") | 1002 / 4004 | 99 / 163 |
| 5 | | 05'36" (+00'11") | 1001 / 5005 | 131 / 136 |
| 6 | | 05'46" (+00'21") | 1000 / 6006 | 120 / 143 |
| 7 | | 05'38" (+00'13") | 1000 / 7006 | 74 / 236 |
| 8 | | 05'33" (+00'08") | 1001 / 8007 | 126 / 142 |
| 9 | | 05'26" (+00'01") | 1000 / 9008 | 110 / 166 |
| 10 | | 05'25" | 1000 / 10008 | 104 / 176 |
| 11 | | 19'49" (+14'24") | 1001 / 11009 | 52 / 95 |
| 12 | | 12'34" (+07'09") | 646 / 11656 | 110 / 72 |
3月累積里程 : 187.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 05'52" | 00:18'24" |
| 3 | 05'41" | 00:24'05" |
| 4 | 06'05" | 00:30'10" |
| 5 | 05'34" | 00:35'44" |
| 6 | 05'41" | 00:41'25" |
| 7 | 05'34" | 00:46'59" |
| 8 | 05'27" | 00:52'26" |
| 9 | 05'24" | 00:57'50" |
| 10 | 05'23" | 01:03'13" |
| 11 | 18'36" | 01:21'49" |
| 11.7 | 15'31" | 01:32'01" |
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