15.0 km | 02:17:00 | 09:08/km日期: 2015-01-10 16:01 - 總爬升: 508 m - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 61%
Pace: 00'13" / 14'14" / 08'19" / 08'12" / 09'06" / 07'22" / 08'57" / 08'33" / 09'13" / 07'59" / 09'35" / 17'42" / 06'35" / 07'39" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 14'14" (+08'37") | 1000 / 2000 |
3 | | 08'19" (+02'42") | 1000 / 3000 |
4 | | 08'11" (+02'34") | 1000 / 4000 |
5 | | 09'05" (+03'28") | 1000 / 5000 |
6 | | 07'21" (+01'44") | 1000 / 6000 |
7 | | 08'57" (+03'20") | 1000 / 7000 |
8 | | 08'32" (+02'55") | 1000 / 8000 |
9 | | 09'13" (+03'36") | 1000 / 9000 |
10 | | 07'58" (+02'21") | 1000 / 10000 |
11 | | 09'35" (+03'58") | 1000 / 11000 |
12 | | 17'42" (+12'05") | 1000 / 12000 |
13 | | 06'34" (+00'57") | 1000 / 13000 |
14 | | 07'39" (+02'02") | 1000 / 14000 |
15 | | 07'57" (+02'20") | 997 / 14997 |
1月累積里程 :
184.68 km SKECHERS GoRun 3 累積 :
425.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'13" | 00:00'13" |
2 | 14'14" | 00:14'27" |
3 | 08'19" | 00:22'46" |
4 | 08'12" | 00:30'58" |
5 | 09'06" | 00:40'04" |
6 | 07'22" | 00:47'26" |
7 | 08'57" | 00:56'23" |
8 | 08'33" | 01:04'56" |
9 | 09'13" | 01:14'09" |
10 | 07'59" | 01:22'08" |
11 | 09'35" | 01:31'43" |
12 | 17'42" | 01:49'25" |
13 | 06'35" | 01:56'00" |
14 | 07'39" | 02:03'39" |
15.0 | 07'58" | 02:11'36" |