12.1 km | 00:58:47 | 04:50/km日期: 2021-03-27 06:55 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 04'59" / 04'45" / 05'08" / 05'01" / 04'52" / 05'41" / 04'47" / 04'47" / 06'04" / 04'46" / 04'48" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'01" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'25" | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.16 km 
Adidas ADIZERO BOSTON 8 累積 :
814.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 05'08" | 00:14'52" |
| 4 | 05'01" | 00:19'53" |
| 5 | 04'52" | 00:24'45" |
| 6 | 05'41" | 00:30'26" |
| 7 | 04'47" | 00:35'13" |
| 8 | 04'47" | 00:40'00" |
| 9 | 06'04" | 00:46'04" |
| 10 | 04'46" | 00:50'50" |
| 11 | 04'48" | 00:55'38" |
| 12 | 04'45" | 01:00'23" |
| 12.1 | 04'23" | 01:00'58" |
展開計圈分析
留言 
