4.2 km | 00:41:03 | 09:51/km日期: 2015-01-31 17:36 - 卡路里: 213 Cal - 溫度: 20°C - 濕度: 82%
Pace: 10'37" / 08'15" / 08'52" / 10'35" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'46" (+13'58") | 222 / 222 |
| 2 | | 08'31" (+01'43") | 222 / 445 |
| 3 | | 08'31" (+01'43") | 222 / 668 |
| 4 | | 09'11" (+02'23") | 222 / 891 |
| 5 | | 07'59" (+01'11") | 222 / 1114 |
| 6 | | 08'49" (+02'01") | 222 / 1337 |
| 7 | | 07'14" (+00'26") | 222 / 1560 |
| 8 | | 06'48" | 222 / 1783 |
| 9 | | 08'17" (+01'29") | 222 / 2006 |
| 10 | | 09'02" (+02'14") | 222 / 2229 |
| 11 | | 10'23" (+03'35") | 222 / 2452 |
| 12 | | 08'26" (+01'38") | 222 / 2675 |
| 13 | | 08'08" (+01'20") | 222 / 2898 |
| 14 | | 09'34" (+02'46") | 222 / 3121 |
| 15 | | 10'59" (+04'11") | 222 / 3344 |
| 16 | | 13'58" (+07'10") | 222 / 3567 |
| 17 | | 08'13" (+01'25") | 222 / 3790 |
| 18 | | 13'09" (+06'21") | 154 / 3945 |
1月累積里程 : 4.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 08'15" | 00:18'52" |
| 3 | 08'52" | 00:27'44" |
| 4 | 10'35" | 00:38'19" |
| 3.9 | -51'-21" | 00:41'07" |
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