16.3 km | 01:19:35 | 04:53/km日期: 2015-01-31 18:01 - 地點: 成功大直繞一圈 - 天氣: 冷 - 卡路里: 1026 Cal - 溫度: 14°C - 濕度: 73%
Pace: 04'40" / 04'32" / 04'32" / 04'32" / 04'28" / 04'28" / 04'36" / 05'36" / 05'20" / 04'44" / 04'44" / 04'36" / 04'40" / 04'36" / 04'32" / 07'12" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'17") | 1008 / 1008 |
| 2 | | 04'33" (+00'06") | 995 / 2003 |
| 3 | | 04'32" (+00'05") | 999 / 3002 |
| 4 | | 04'33" (+00'06") | 1008 / 4010 |
| 5 | | 04'27" | 991 / 5000 |
| 6 | | 04'31" (+00'04") | 1002 / 6004 |
| 7 | | 04'33" (+00'06") | 1004 / 7007 |
| 8 | | 05'40" (+01'13") | 988 / 7995 |
| 9 | | 05'19" (+00'52") | 1002 / 8998 |
| 10 | | 04'44" (+00'17") | 998 / 9995 |
| 11 | | 04'42" (+00'15") | 1008 / 11003 |
| 12 | | 04'38" (+00'11") | 990 / 11993 |
| 13 | | 04'40" (+00'13") | 1010 / 13003 |
| 14 | | 04'35" (+00'08") | 1000 / 14004 |
| 15 | | 04'32" (+00'05") | 998 / 15002 |
| 16 | | 07'18" (+02'51") | 997 / 15999 |
| 17 | | 06'07" (+01'40") | 237 / 16236 |
1月累積里程 : 207.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'28" | 00:22'44" |
| 6 | 04'28" | 00:27'12" |
| 7 | 04'36" | 00:31'48" |
| 8 | 05'36" | 00:37'24" |
| 9 | 05'20" | 00:42'44" |
| 10 | 04'44" | 00:47'28" |
| 11 | 04'44" | 00:52'12" |
| 12 | 04'36" | 00:56'48" |
| 13 | 04'40" | 01:01'28" |
| 14 | 04'36" | 01:06'04" |
| 15 | 04'32" | 01:10'36" |
| 16 | 07'12" | 01:17'48" |
| 16.2 | 06'45" | 01:19'24" |
展開計圈分析
留言 
