12.1 km | 01:10:11 | 05:48/km日期: 2015-01-30 15:58 - 卡路里: 859 Cal - 溫度: 18°C - 濕度: 67%
Pace: 06'28" / 06'14" / 07'17" / 06'44" / 04'57" / 04'30" / 05'23" / 04'55" / 04'34" / 04'13" / 06'50" / 07'14" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'15") | 1000 / 1000 |
| 2 | | 06'15" (+02'00") | 1000 / 2000 |
| 3 | | 07'18" (+03'03") | 1000 / 3000 |
| 4 | | 06'42" (+02'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'43") | 1000 / 5000 |
| 6 | | 04'30" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+01'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'40") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 06'50" (+02'35") | 1000 / 11000 |
| 12 | | 07'14" (+02'59") | 1000 / 12000 |
| 13 | | 10'58" (+06'43") | 75 / 12075 |
1月累積里程 : 223.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 07'17" | 00:19'59" |
| 4 | 06'44" | 00:26'43" |
| 5 | 04'57" | 00:31'40" |
| 6 | 04'30" | 00:36'10" |
| 7 | 05'23" | 00:41'33" |
| 8 | 04'55" | 00:46'28" |
| 9 | 04'34" | 00:51'02" |
| 10 | 04'13" | 00:55'15" |
| 11 | 06'50" | 01:02'05" |
| 12 | 07'14" | 01:09'19" |
| 12.1 | 10'45" | 01:10'08" |
展開計圈分析
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