16.3 km | 01:25:24 | 05:15/km日期: 2021-03-28 06:17 - 平均心率: 145 - 卡路里: 1065 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 普通(39)
Pace: 05'47" / 05'29" / 05'00" / 05'19" / 05'21" / 05'28" / 05'17" / 05'13" / 05'11" / 05'07" / 04'53" / 05'44" / 05'14" / 05'15" / 04'55" / 04'56" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'52") | 1000 / 1000 |
2 | | 05'29" (+00'36") | 1000 / 2000 |
3 | | 05'00" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'25") | 1000 / 4000 |
5 | | 05'20" (+00'27") | 1000 / 5000 |
6 | | 05'27" (+00'34") | 1000 / 6000 |
7 | | 05'17" (+00'24") | 1000 / 7000 |
8 | | 05'13" (+00'20") | 1000 / 8000 |
9 | | 05'10" (+00'17") | 1000 / 9000 |
10 | | 05'07" (+00'14") | 1000 / 10000 |
11 | | 04'53" | 1000 / 11000 |
12 | | 05'43" (+00'50") | 1000 / 12000 |
13 | | 05'14" (+00'21") | 1000 / 13000 |
14 | | 05'15" (+00'22") | 1000 / 14000 |
15 | | 04'54" (+00'01") | 1000 / 15000 |
16 | | 04'56" (+00'03") | 1000 / 16000 |
17 | | 04'54" (+00'01") | 258 / 16258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
305.43 km 母子鱷魚 y拖跟上來(藍綠) 累積 :
708.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'00" | 00:16'16" |
4 | 05'19" | 00:21'35" |
5 | 05'21" | 00:26'56" |
6 | 05'28" | 00:32'24" |
7 | 05'17" | 00:37'41" |
8 | 05'13" | 00:42'54" |
9 | 05'11" | 00:48'05" |
10 | 05'07" | 00:53'12" |
11 | 04'53" | 00:58'05" |
12 | 05'44" | 01:03'49" |
13 | 05'14" | 01:09'03" |
14 | 05'15" | 01:14'18" |
15 | 04'55" | 01:19'13" |
16 | 04'56" | 01:24'09" |
16.3 | 04'54" | 01:25'25" |