22.9 km | 02:51:36 | 07:29/km日期: 2015-02-01 06:00 - 總爬升: 376 m - 地點: 滬尾櫻花大道 - 天氣: 陰->晴 - 平均心率: 96 - 卡路里: 1781 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'15" / 06'55" / 06'37" / 06'45" / 09'58" / 07'16" / 09'21" / 13'20" / 10'32" / 08'28" / 06'26" / 06'18" / 06'15" / 06'27" / 06'05" / 07'04" / 06'27" / 06'37" / 06'37" / 06'50" / 07'05" / 07'00" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'13") | 1006 / 1006 |
| 2 | | 06'52" (+00'51") | 1018 / 2025 |
| 3 | | 06'39" (+00'38") | 1006 / 3032 |
| 4 | | 06'44" (+00'43") | 1011 / 4043 |
| 5 | | 09'53" (+03'52") | 1024 / 5068 |
| 6 | | 07'18" (+01'17") | 1004 / 6073 |
| 7 | | 09'44" (+03'43") | 1011 / 7084 |
| 8 | | 12'51" (+06'50") | 1005 / 8089 |
| 9 | | 10'28" (+04'27") | 1021 / 9111 |
| 10 | | 08'23" (+02'22") | 1013 / 10124 |
| 11 | | 06'19" (+00'18") | 1015 / 11140 |
| 12 | | 06'21" (+00'20") | 1014 / 12154 |
| 13 | | 06'18" (+00'17") | 1009 / 13164 |
| 14 | | 06'26" (+00'25") | 1007 / 14171 |
| 15 | | 06'01" | 1006 / 15178 |
| 16 | | 07'05" (+01'04") | 1025 / 16204 |
| 17 | | 06'27" (+00'26") | 978 / 17182 |
| 18 | | 06'35" (+00'34") | 1056 / 18238 |
| 19 | | 06'43" (+00'42") | 996 / 19234 |
| 20 | | 06'49" (+00'48") | 1007 / 20241 |
| 21 | | 06'34" (+00'33") | 1011 / 21253 |
| 22 | | 07'28" (+01'27") | 1013 / 22266 |
| 23 | | 06'27" (+00'26") | 653 / 22919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 160.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'55" | 00:14'10" |
| 3 | 06'37" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 09'58" | 00:37'30" |
| 6 | 07'16" | 00:44'46" |
| 7 | 09'21" | 00:54'07" |
| 8 | 13'20" | 01:07'27" |
| 9 | 10'32" | 01:17'59" |
| 10 | 08'28" | 01:26'27" |
| 11 | 06'26" | 01:32'53" |
| 12 | 06'18" | 01:39'11" |
| 13 | 06'15" | 01:45'26" |
| 14 | 06'27" | 01:51'53" |
| 15 | 06'05" | 01:57'58" |
| 16 | 07'04" | 02:05'02" |
| 17 | 06'27" | 02:11'29" |
| 18 | 06'37" | 02:18'06" |
| 19 | 06'37" | 02:24'43" |
| 20 | 06'50" | 02:31'33" |
| 21 | 07'05" | 02:38'38" |
| 22 | 07'00" | 02:45'38" |
| 22.9 | 06'29" | 02:51'36" |
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