15.1 km | 01:47:08 | 07:05/km日期: 2021-03-28 16:14 - 平均心率: 153 - 卡路里: 1101 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 07'06" / 07'09" / 06'37" / 06'28" / 06'19" / 06'29" / 06'34" / 06'45" / 06'37" / 06'46" / 06'59" / 07'00" / 08'00" / 07'40" / 09'26" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'23") | 1000 / 1000 |
| 2 | | 07'08" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'28" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 400 / 7400 |
| 9 | | 06'41" (+00'22") | 1000 / 8400 |
| 10 | | 06'38" (+00'19") | 1000 / 9400 |
| 11 | | 06'51" (+00'32") | 1000 / 10400 |
| 12 | | 06'56" (+00'37") | 1000 / 11400 |
| 13 | | 07'00" (+00'41") | 1000 / 12400 |
| 14 | | 08'06" (+01'47") | 1000 / 13400 |
| 15 | | 08'09" (+01'50") | 1000 / 14400 |
| 16 | | 09'30" (+03'11") | 707 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'09" | 00:14'15" |
| 3 | 06'37" | 00:20'52" |
| 4 | 06'28" | 00:27'20" |
| 5 | 06'19" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 06'34" | 00:46'42" |
| 8 | 06'45" | 00:53'27" |
| 9 | 06'37" | 01:00'04" |
| 10 | 06'46" | 01:06'50" |
| 11 | 06'59" | 01:13'49" |
| 12 | 07'00" | 01:20'49" |
| 13 | 08'00" | 01:28'49" |
| 14 | 07'40" | 01:36'29" |
| 15 | 09'26" | 01:45'55" |
| 15.1 | 05'49" | 01:46'33" |
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