恭喜完成了初馬
全馬 | 05:25:02 | 07:42/km | 第1馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | 05:25:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'46" (+07'53") | 01:18'30" (+07'23") |
| 00:35'44" (+00'51") |
| 00:34'53" | 01:11'07" |
| 00:36'14" (+01'21") |
| 00:36'27" (+01'34") | 01:14'16" (+03'09") |
| 00:37'49" (+02'56") |
| 00:41'06" (+06'13") | 01:16'51" (+05'44") |
| 00:35'45" (+00'52") |
|
日期: 2015-02-01 08:51 - 總爬升: 843 m - 地點: 雙溪 - 天氣: 冷小雨 - 平均心率: 74 - 卡路里: 3664 Cal - 溫度: 14°C - 濕度: 87%
今天前半段除了補給皆用跑步完成，算有達成目標，後半段就...挖哈哈哈...
今天玩賽非常開心，而且腳板在我細心照顧之下，都沒起水泡，除了穿2雙襪子外，另外加透氣膠帶及塗乳液，真的粉有效喔！讚啦！
賽前宣言: 為4/4烏來做準備，練習跑山 欣賞風景，看看自己能耐到哪裡，不強求完賽!希望別下太大雨...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
174.24 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'34" | 00:18'03" |
| 3 | 09'04" | 00:27'07" |
| 4 | 07'25" | 00:34'32" |
| 5 | 08'14" | 00:42'46" |
| 6 | 08'14" | 00:51'00" |
| 7 | 07'14" | 00:58'14" |
| 8 | 07'38" | 01:05'52" |
| 9 | 06'10" | 01:12'02" |
| 10 | 06'28" | 01:18'30" |
| 11 | 07'12" | 01:25'42" |
| 12 | 06'19" | 01:32'01" |
| 13 | 06'10" | 01:38'11" |
| 14 | 07'26" | 01:45'37" |
| 15 | 07'46" | 01:53'23" |
| 16 | 07'14" | 02:00'37" |
| 17 | 06'55" | 02:07'32" |
| 18 | 07'56" | 02:15'28" |
| 19 | 07'04" | 02:22'32" |
| 20 | 07'05" | 02:29'37" |
| 21 | 07'27" | 02:37'04" |
| 22 | 06'47" | 02:43'51" |
| 23 | 09'31" | 02:53'22" |
| 24 | 06'24" | 02:59'46" |
| 25 | 06'18" | 03:06'04" |
| 26 | 08'00" | 03:14'04" |
| 27 | 06'17" | 03:20'21" |
| 28 | 06'49" | 03:27'10" |
| 29 | 06'48" | 03:33'58" |
| 30 | 09'55" | 03:43'53" |
| 31 | 10'03" | 03:53'56" |
| 32 | 06'28" | 04:00'24" |
| 33 | 10'52" | 04:11'16" |
| 34 | 06'57" | 04:18'13" |
| 35 | 06'46" | 04:24'59" |
| 36 | 07'38" | 04:32'37" |
| 37 | 07'15" | 04:39'52" |
| 38 | 07'05" | 04:46'57" |
| 39 | 06'51" | 04:53'48" |
| 40 | 06'56" | 05:00'44" |
| 41 | 05'40" | 05:06'24" |
| 41.0 | 54'37" | 05:08'22" |
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