10.2 km | 01:09:37 | 06:49/km日期: 2021-03-28 22:16 - 總爬升: 368 m - 平均心率: 169 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'54" / 06'52" / 07'01" / 06'38" / 06'56" / 06'54" / 07'02" / 06'36" / 06'46" / 06'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'46" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
89.53 km 
SKECHERS GO RUN 600-55082 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 07'01" | 00:20'47" |
| 4 | 06'38" | 00:27'25" |
| 5 | 06'56" | 00:34'21" |
| 6 | 06'54" | 00:41'15" |
| 7 | 07'02" | 00:48'17" |
| 8 | 06'36" | 00:54'53" |
| 9 | 06'46" | 01:01'39" |
| 10 | 06'40" | 01:08'19" |
| 10.2 | 06'10" | 01:09'38" |
H.P. Tshua 說推
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