21.5 km | 02:26:26 | 06:48/km日期: 2021-03-29 05:56 - 平均心率: 170 - 卡路里: 1389 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'55" / 07'53" / 07'37" / 07'44" / 06'59" / 06'14" / 06'33" / 06'34" / 06'07" / 06'21" / 06'50" / 05'53" / 05'54" / 06'02" / 06'33" / 06'02" / 06'00" / 06'40" / 07'43" / 07'38" / 07'04" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'45") | 1000 / 1000 |
| 2 | | 07'53" (+02'01") | 1000 / 2000 |
| 3 | | 07'37" (+01'45") | 1000 / 3000 |
| 4 | | 07'43" (+01'51") | 1000 / 4000 |
| 5 | | 06'59" (+01'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'40") | 1000 / 7000 |
| 8 | | 06'33" (+00'41") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'20" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+00'58") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'54" (+00'02") | 1000 / 13000 |
| 14 | | 06'01" (+00'09") | 1000 / 14000 |
| 15 | | 06'32" (+00'40") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'07") | 1000 / 17000 |
| 18 | | 06'39" (+00'47") | 1000 / 18000 |
| 19 | | 07'43" (+01'51") | 1000 / 19000 |
| 20 | | 07'37" (+01'45") | 1000 / 20000 |
| 21 | | 07'04" (+01'12") | 1000 / 21000 |
| 22 | | 06'56" (+01'04") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
502.12 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'53" | 00:15'48" |
| 3 | 07'37" | 00:23'25" |
| 4 | 07'44" | 00:31'09" |
| 5 | 06'59" | 00:38'08" |
| 6 | 06'14" | 00:44'22" |
| 7 | 06'33" | 00:50'55" |
| 8 | 06'34" | 00:57'29" |
| 9 | 06'07" | 01:03'36" |
| 10 | 06'21" | 01:09'57" |
| 11 | 06'50" | 01:16'47" |
| 12 | 05'53" | 01:22'40" |
| 13 | 05'54" | 01:28'34" |
| 14 | 06'02" | 01:34'36" |
| 15 | 06'33" | 01:41'09" |
| 16 | 06'02" | 01:47'11" |
| 17 | 06'00" | 01:53'11" |
| 18 | 06'40" | 01:59'51" |
| 19 | 07'43" | 02:07'34" |
| 20 | 07'38" | 02:15'12" |
| 21 | 07'04" | 02:22'16" |
| 21.5 | 06'56" | 02:25'44" |
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