11.0 km | 01:14:44 | 06:47/km日期: 2021-03-29 20:13 - 平均心率: 146 - 卡路里: 656 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 07'21" / 07'12" / 07'09" / 06'47" / 07'01" / 06'57" / 06'32" / 06'42" / 06'22" / 06'33" / 06'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'18") | 1000 / 1000 |
| 2 | | 07'12" (+01'08") | 1000 / 2000 |
| 3 | | 07'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 07'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'56" (+00'52") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'37") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 04'36" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 07'09" | 00:21'42" |
| 4 | 06'47" | 00:28'29" |
| 5 | 07'01" | 00:35'30" |
| 6 | 06'57" | 00:42'27" |
| 7 | 06'32" | 00:48'59" |
| 8 | 06'42" | 00:55'41" |
| 9 | 06'22" | 01:02'03" |
| 10 | 06'33" | 01:08'36" |
| 11 | 06'05" | 01:14'41" |
| 11.0 | 04'20" | 01:14'44" |
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