| 第三年參賽,還是一樣又濕又冷,前面混的有點大,最後10多公里趕了一下進度 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
2月累積里程 : 179.45 km  Brooks Glycerin 11 累積 : 1317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'17" | 00:15'19" | | 3 | 08'00" | 00:23'19" | | 4 | 08'59" | 00:32'18" | | 5 | 08'28" | 00:40'46" | | 6 | 06'37" | 00:47'23" | | 7 | 08'05" | 00:55'28" | | 8 | 07'41" | 01:03'09" | | 9 | 06'53" | 01:10'02" | | 10 | 11'03" | 01:21'05" | | 11 | 05'55" | 01:27'00" | | 12 | 06'15" | 01:33'15" | | 13 | 06'50" | 01:40'05" | | 14 | 06'03" | 01:46'08" | | 15 | 05'48" | 01:51'56" | | 16 | 07'06" | 01:59'02" | | 17 | 07'29" | 02:06'31" | | 18 | 07'18" | 02:13'49" | | 19 | 06'52" | 02:20'41" | | 20 | 07'19" | 02:28'00" | | 21 | 07'14" | 02:35'14" | | 22 | 06'48" | 02:42'02" | | 23 | 07'27" | 02:49'29" | | 24 | 05'46" | 02:55'15" | | 25 | 07'43" | 03:02'58" | | 26 | 06'42" | 03:09'40" | | 27 | 05'24" | 03:15'04" | | 28 | 05'50" | 03:20'54" | | 29 | 07'41" | 03:28'35" | | 30 | 06'58" | 03:35'33" | | 31 | 07'10" | 03:42'43" | | 32 | 09'31" | 03:52'14" | | 33 | 05'40" | 03:57'54" | | 34 | 05'46" | 04:03'40" | | 35 | 08'30" | 04:12'10" | | 36 | 05'34" | 04:17'44" | | 37 | 05'28" | 04:23'12" | | 38 | 05'00" | 04:28'12" | | 39 | 05'49" | 04:34'01" | | 40 | 04'57" | 04:38'58" | | 41 | 05'11" | 04:44'09" | | 42 | 05'09" | 04:49'18" | | 43 | 05'26" | 04:54'44" | | 43.1 | 32'35" | 04:56'57" |
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全馬 | 04:56:57 | 07:02/km | 第24馬
新北市
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