|  全馬 | 03:32:14 | 05:01/km | 第13馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 03:32:14 | | 總名次 | 50 / 3737 | | 分組名次 | 18 / 1192 | | 平均速度 | 05:01/km |
陳寶書  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'01" (+04'52") | 00:53'19" (+07'33") | | 00:26'18" (+04'09") | | 00:22'38" (+00'29") | 00:47'49" (+02'03") | | 00:25'11" (+03'02") | | 00:23'37" (+01'28") | 00:45'46" | | 00:22'09" | | 00:28'03" (+05'54") | 00:00'00" | |
日期: 2015-02-01 08:29 - 總爬升: 903 m - 地點: 雙溪高中 - 天氣: 雨 - 卡路里: 2094 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12:19'34" (+53'25") | 1 / 1 | | 2 | | 05:15'39" (+49'30") | 0 / 2 | | 3 | | 19:16'08" (+49'59") | 1 / 3 | | 4 | | 23:45'23" (+19'14") | 0 / 4 | | 5 | | 07:32'49" (+06'40") | 1 / 5 |
| 6 | | 14:33'40" (+07'31") | 0 / 6 | | 7 | | 17:18'37" (+52'28") | 1 / 7 | | 8 | | 01:30'34" (+04'25") | 1 / 8 | | 9 | | 13:19'10" (+53'01") | 0 / 9 | | 10 | | 07:56'09" (+30'00") | 1 / 10 | | 11 | | 01:24'50" (+58'41") | 0 / 11 | | 12 | | 10:19'15" (+53'06") | 0 / 12 | | 13 | | 00:56'22" (+30'13") | 1 / 13 | | 14 | | 03:54'28" (+28'19") | 0 / 13 | | 15 | | 00:50'13" (+24'04") | 1 / 15 | | 16 | | 19:40'09" (+14'00") | 1 / 16 | | 17 | | 10:05'27" (+39'18") | 1 / 17 | | 18 | | 15:45'05" (+18'56") | 1 / 18 | | 19 | | 07:15'13" (+49'04") | 0 / 19 | | 20 | | 07:27'07" (+00'58") | 1 / 20 | | 21 | | 14:39'27" (+13'18") | 0 / 21 | | 22 | | 04:15'21" (+49'12") | 0 / 22 | | 23 | | 10:39'43" (+13'34") | 1 / 23 | | 24 | | 00:31'00" (+04'51") | 1 / 24 | | 25 | | 03:43'28" (+17'19") | 0 / 25 | | 26 | | 01:51'17" (+25'08") | 0 / 26 | | 27 | | 22:16'16" (+50'07") | 1 / 27 | | 28 | | 04:16'44" (+50'35") | 0 / 28 | | 29 | | 20:26'09" | 0 / 29 | | 30 | | 08:14'15" (+48'06") | 1 / 30 | | 31 | | 15:05'57" (+39'48") | 1 / 31 | | 32 | | 05:27'16" (+01'07") | 0 / 31 | | 33 | | 11:19'20" (+53'11") | 1 / 33 | | 34 | | 16:55'52" (+29'43") | 1 / 34 | | 35 | | 10:49'09" (+23'00") | 0 / 35 | | 36 | | 15:23'11" (+57'02") | 1 / 36 | | 37 | | 06:28'28" (+02'19") | 0 / 37 | | 38 | | 06:41'12" (+15'03") | 1 / 38 | | 39 | | 07:05'30" (+39'21") | 0 / 38 |
 桃園陳寶書  桃園陳寶書  12度的雨天抵擋不住爬坡的熱血...
第一次跑櫻花馬,
前半段默默的熟悉馬場...
折返後看著前面的高手...
開啟燃燒模式加速前行.....
唯一的信念就是有機會領獎..... 2月累積里程 : 140.22 km  ASICS TJR265 累積 : 2571.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'39" | 00:09'36" | | 3 | 05'30" | 00:15'06" | | 4 | 05'45" | 00:20'51" | | 5 | 06'10" | 00:27'01" | | 6 | 05'14" | 00:32'15" | | 7 | 05'23" | 00:37'38" | | 8 | 05'48" | 00:43'26" | | 9 | 05'05" | 00:48'31" | | 10 | 04'48" | 00:53'19" | | 11 | 04'24" | 00:57'43" | | 12 | 04'56" | 01:02'39" | | 13 | 04'24" | 01:07'03" | | 14 | 04'31" | 01:11'34" | | 15 | 04'23" | 01:15'57" | | 16 | 05'31" | 01:21'28" | | 17 | 04'56" | 01:26'24" | | 18 | 05'13" | 01:31'37" | | 19 | 04'45" | 01:36'22" | | 20 | 04'46" | 01:41'08" | | 21 | 05'11" | 01:46'19" | | 22 | 04'38" | 01:50'57" | | 23 | 04'55" | 01:55'52" | | 24 | 04'21" | 02:00'13" | | 25 | 04'32" | 02:04'45" | | 26 | 04'28" | 02:09'13" | | 27 | 04'12" | 02:13'25" | | 28 | 04'33" | 02:17'58" | | 29 | 04'07" | 02:22'05" | | 30 | 04'49" | 02:26'54" | | 31 | 05'13" | 02:32'07" | | 32 | 06'03" | 02:38'10" | | 33 | 05'02" | 02:43'12" | | 34 | 06'42" | 02:49'54" | | 35 | 05'03" | 02:54'57" | | 36 | 05'12" | 03:00'09" | | 37 | 04'43" | 03:04'52" | | 38 | 04'43" | 03:09'35" | | 38.8 | 05'50" | 03:14'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Smith Chiu 說推
留言 
展開計圈分析
