22.1 km | 02:49:29 | 07:40/km日期: 2021-03-31 06:00 - 平均心率: 152 - 卡路里: 1385 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'28" / 07'51" / 07'31" / 06'56" / 06'11" / 06'25" / 06'19" / 06'50" / 06'33" / 06'34" / 06'53" / 06'54" / 10'18" / 06'32" / 07'25" / 06'58" / 06'45" / 09'18" / 09'53" / 08'57" / 11'15" / 10'04" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'34") | 1000 / 1000 |
| 2 | | 07'50" (+01'40") | 1000 / 2000 |
| 3 | | 07'31" (+01'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'39") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'52" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'44") | 1000 / 12000 |
| 13 | | 07'19" (+01'09") | 1000 / 13000 |
| 14 | | 06'32" (+00'22") | 1000 / 14000 |
| 15 | | 07'24" (+01'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'48") | 1000 / 16000 |
| 17 | | 06'44" (+00'34") | 1000 / 17000 |
| 18 | | 09'17" (+03'07") | 1000 / 18000 |
| 19 | | 09'53" (+03'43") | 1000 / 19000 |
| 20 | | 08'57" (+02'47") | 1000 / 20000 |
| 21 | | 11'14" (+05'04") | 1000 / 21000 |
| 22 | | 10'04" (+03'54") | 1000 / 22000 |
| 23 | | 12'40" (+06'30") | 104 / 22104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
502.12 km 
赤足 天字第一號 累積 :
28248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'51" | 00:15'19" |
| 3 | 07'31" | 00:22'50" |
| 4 | 06'56" | 00:29'46" |
| 5 | 06'11" | 00:35'57" |
| 6 | 06'25" | 00:42'22" |
| 7 | 06'19" | 00:48'41" |
| 8 | 06'50" | 00:55'31" |
| 9 | 06'33" | 01:02'04" |
| 10 | 06'34" | 01:08'38" |
| 11 | 06'53" | 01:15'31" |
| 12 | 06'54" | 01:22'25" |
| 13 | 10'18" | 01:32'43" |
| 14 | 06'32" | 01:39'15" |
| 15 | 07'25" | 01:46'40" |
| 16 | 06'58" | 01:53'38" |
| 17 | 06'45" | 02:00'23" |
| 18 | 09'18" | 02:09'41" |
| 19 | 09'53" | 02:19'34" |
| 20 | 08'57" | 02:28'31" |
| 21 | 11'15" | 02:39'46" |
| 22 | 10'04" | 02:49'50" |
| 22.1 | 12'42" | 02:51'10" |
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