10.0 km | 00:52:02 | 05:11/km日期: 2021-04-01 06:04 - 平均心率: 163 - 卡路里: 469 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(31)
Pace: 05'11" / 05'11" / 05'12" / 05'06" / 05'08" / 05'12" / 05'14" / 05'15" / 05'15" / 05'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'06" | 1000 / 4000 |
| 5 | | 05'07" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'14" | 10 / 10010 |
10T
*跟上週的T比：溫度高12度，均速慢10秒；跑時很痛苦，跑完也很痛苦😭*
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
168.36 km 
ASICS TARTHEREDGE2 TENKA 累積 :
677.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'11" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'06" | 00:20'40" |
| 5 | 05'08" | 00:25'48" |
| 6 | 05'12" | 00:31'00" |
| 7 | 05'14" | 00:36'14" |
| 8 | 05'15" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 05'15" | 00:51'59" |
| 10.0 | 04'35" | 00:52'02" |
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