13.0 km | 01:23:20 | 06:24/km日期: 2021-04-01 18:43 - 平均心率: 131 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 05'53" / 06'19" / 05'49" / 05'43" / 05'32" / 05'30" / 10'31" / 09'31" / 05'26" / 05'24" / 05'40" / 05'30" / 34'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'29") | 1000 / 1000 |
2 | | 06'18" (+00'54") | 1000 / 2000 |
3 | | 05'49" (+00'25") | 1000 / 3000 |
4 | | 05'43" (+00'19") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'29" (+00'05") | 1000 / 6000 |
7 | | 10'16" (+04'52") | 1000 / 7000 |
8 | | 09'28" (+04'04") | 1000 / 8000 |
9 | | 05'26" (+00'02") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'30" (+00'06") | 1000 / 12000 |
13 | | 06'43" (+01'19") | 1000 / 13000 |
14 | | 06'13" (+00'49") | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
259.75 km ASICS TARTHERZERL (虎走6代) T821N-0790 累積 :
2877.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'19" | 00:12'12" |
3 | 05'49" | 00:18'01" |
4 | 05'43" | 00:23'44" |
5 | 05'32" | 00:29'16" |
6 | 05'30" | 00:34'46" |
7 | 10'31" | 00:45'17" |
8 | 09'31" | 00:54'48" |
9 | 05'26" | 01:00'14" |
10 | 05'24" | 01:05'38" |
11 | 05'40" | 01:11'18" |
12 | 05'30" | 01:16'48" |
13 | 34'07" | 01:50'55" |
13.0 | 06'56" | 01:51'00" |