21.4 km | 01:58:08 | 05:30/km日期: 2021-04-01 17:54 - 平均心率: 151 - 卡路里: 1404 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'45" / 05'25" / 05'00" / 04'45" / 04'30" / 04'24" / 04'23" / 04'48" / 04'42" / 04'27" / 06'27" / 05'42" / 08'11" / 06'34" / 06'50" / 06'53" / 06'41" / 06'13" / 05'58" / 05'47" / 05'42" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'22") | 1000 / 1000 |
2 | | 05'24" (+01'02") | 1000 / 2000 |
3 | | 04'59" (+00'37") | 1000 / 3000 |
4 | | 04'45" (+00'23") | 1000 / 4000 |
5 | | 04'29" (+00'07") | 1000 / 5000 |
6 | | 04'24" (+00'02") | 1000 / 6000 |
7 | | 04'22" | 1000 / 7000 |
8 | | 04'48" (+00'26") | 1000 / 8000 |
9 | | 04'41" (+00'19") | 1000 / 9000 |
10 | | 04'27" (+00'05") | 1000 / 10000 |
11 | | 05'00" (+00'38") | 1000 / 11000 |
12 | | 05'42" (+01'20") | 1000 / 12000 |
13 | | 06'15" (+01'53") | 1000 / 13000 |
14 | | 06'34" (+02'12") | 1000 / 14000 |
15 | | 06'49" (+02'27") | 1000 / 15000 |
16 | | 06'53" (+02'31") | 1000 / 16000 |
17 | | 06'40" (+02'18") | 1000 / 17000 |
18 | | 06'13" (+01'51") | 1000 / 18000 |
19 | | 05'58" (+01'36") | 1000 / 19000 |
20 | | 05'46" (+01'24") | 1000 / 20000 |
21 | | 05'41" (+01'19") | 1000 / 21000 |
22 | | 05'31" (+01'09") | 433 / 21433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
250.29 km 母子鱷魚 y拖跟上來(藍綠) 累積 :
708.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'00" | 00:16'10" |
4 | 04'45" | 00:20'55" |
5 | 04'30" | 00:25'25" |
6 | 04'24" | 00:29'49" |
7 | 04'23" | 00:34'12" |
8 | 04'48" | 00:39'00" |
9 | 04'42" | 00:43'42" |
10 | 04'27" | 00:48'09" |
11 | 06'27" | 00:54'36" |
12 | 05'42" | 01:00'18" |
13 | 08'11" | 01:08'29" |
14 | 06'34" | 01:15'03" |
15 | 06'50" | 01:21'53" |
16 | 06'53" | 01:28'46" |
17 | 06'41" | 01:35'27" |
18 | 06'13" | 01:41'40" |
19 | 05'58" | 01:47'38" |
20 | 05'47" | 01:53'25" |
21 | 05'42" | 01:59'07" |
21.4 | 05'30" | 02:01'30" |