21.0 km | 02:42:58 | 07:45/km日期: 2021-04-02 05:25 - 平均心率: 129 - 卡路里: 978 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 08'11" / 07'32" / 07'35" / 07'27" / 07'45" / 07'45" / 07'51" / 07'42" / 07'40" / 07'10" / 07'25" / 07'49" / 07'45" / 07'35" / 07'59" / 08'51" / 07'45" / 08'22" / 07'53" / 07'23" / 07'25" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'02") | 1000 / 1000 |
| 2 | | 07'32" (+00'23") | 1000 / 2000 |
| 3 | | 07'35" (+00'26") | 1000 / 3000 |
| 4 | | 07'26" (+00'17") | 1000 / 4000 |
| 5 | | 07'44" (+00'35") | 1000 / 5000 |
| 6 | | 07'45" (+00'36") | 1000 / 6000 |
| 7 | | 07'51" (+00'42") | 1000 / 7000 |
| 8 | | 07'42" (+00'33") | 1000 / 8000 |
| 9 | | 07'39" (+00'30") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'25" (+00'16") | 1000 / 11000 |
| 12 | | 07'48" (+00'39") | 1000 / 12000 |
| 13 | | 07'45" (+00'36") | 1000 / 13000 |
| 14 | | 07'35" (+00'26") | 1000 / 14000 |
| 15 | | 07'58" (+00'49") | 1000 / 15000 |
| 16 | | 08'50" (+01'41") | 1000 / 16000 |
| 17 | | 07'45" (+00'36") | 1000 / 17000 |
| 18 | | 08'21" (+01'12") | 1000 / 18000 |
| 19 | | 07'52" (+00'43") | 1000 / 19000 |
| 20 | | 07'23" (+00'14") | 1000 / 20000 |
| 21 | | 07'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'39" | 20 / 21020 |
早安 美好的一天 慢慢跑 跑不快的我 只能慢慢跑慢慢練：心：😊
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 302.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'32" | 00:15'43" |
| 3 | 07'35" | 00:23'18" |
| 4 | 07'27" | 00:30'45" |
| 5 | 07'45" | 00:38'30" |
| 6 | 07'45" | 00:46'15" |
| 7 | 07'51" | 00:54'06" |
| 8 | 07'42" | 01:01'48" |
| 9 | 07'40" | 01:09'28" |
| 10 | 07'10" | 01:16'38" |
| 11 | 07'25" | 01:24'03" |
| 12 | 07'49" | 01:31'52" |
| 13 | 07'45" | 01:39'37" |
| 14 | 07'35" | 01:47'12" |
| 15 | 07'59" | 01:55'11" |
| 16 | 08'51" | 02:04'02" |
| 17 | 07'45" | 02:11'47" |
| 18 | 08'22" | 02:20'09" |
| 19 | 07'53" | 02:28'02" |
| 20 | 07'23" | 02:35'25" |
| 21 | 07'25" | 02:42'50" |
| 21.0 | 07'12" | 02:42'59" |
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