12.7 km | 01:20:34 | 06:19/km日期: 2021-04-02 09:54 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 184
Pace: 07'29" / 07'24" / 06'28" / 08'56" / 06'00" / 11'30" / 12'44" / 06'55" / 08'21" / 21'07" / 14'00" / 08'10" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'54") | 1000 / 8000 |
| 9 | | 06'26" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'36") | 1000 / 11000 |
| 12 | | 06'06" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" (+00'19") | 723 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 155.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'24" | 00:14'53" |
| 3 | 06'28" | 00:21'21" |
| 4 | 08'56" | 00:30'17" |
| 5 | 06'00" | 00:36'17" |
| 6 | 11'30" | 00:47'47" |
| 7 | 12'44" | 01:00'31" |
| 8 | 06'55" | 01:07'26" |
| 9 | 08'21" | 01:15'47" |
| 10 | 21'07" | 01:36'54" |
| 11 | 14'00" | 01:50'54" |
| 12 | 08'10" | 01:59'04" |
| 12.7 | 11'47" | 02:07'36" |
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