39.1 km | 03:27:25 | 05:18/km日期: 2015-01-03 08:14 - 卡路里: 2111 Cal - 溫度: 12°C - 濕度: 73%
Pace: 05'10" / 05'16" / 05'44" / 05'39" / 05'28" / 05'32" / 05'29" / 05'13" / 04'53" / 05'12" / 05'15" / 05'03" / 05'11" / 05'06" / 05'23" / 05'04" / 04'54" / 05'15" / 05'13" / 05'09" / 05'07" / 05'20" / 05'10" / 05'15" / 05'21" / 05'17" / 05'10" / 05'19" / 05'24" / 05'23" / 05'20" / 05'05" / 05'33" / 05'32" / 05'28" / 05'42" / 05'31" / 05'18" / 05'26" / 06'12" /
1月累積里程 :
220.25 km Asics TARTHERZEAL 2 累積 :
444.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'16" | 00:10'26" |
3 | 05'44" | 00:16'10" |
4 | 05'39" | 00:21'49" |
5 | 05'28" | 00:27'17" |
6 | 05'32" | 00:32'49" |
7 | 05'29" | 00:38'18" |
8 | 05'13" | 00:43'31" |
9 | 04'53" | 00:48'24" |
10 | 05'12" | 00:53'36" |
11 | 05'15" | 00:58'51" |
12 | 05'03" | 01:03'54" |
13 | 05'11" | 01:09'05" |
14 | 05'06" | 01:14'11" |
15 | 05'23" | 01:19'34" |
16 | 05'04" | 01:24'38" |
17 | 04'54" | 01:29'32" |
18 | 05'15" | 01:34'47" |
19 | 05'13" | 01:40'00" |
20 | 05'09" | 01:45'09" |
21 | 05'07" | 01:50'16" |
22 | 05'20" | 01:55'36" |
23 | 05'10" | 02:00'46" |
24 | 05'15" | 02:06'01" |
25 | 05'21" | 02:11'22" |
26 | 05'17" | 02:16'39" |
27 | 05'10" | 02:21'49" |
28 | 05'19" | 02:27'08" |
29 | 05'24" | 02:32'32" |
30 | 05'23" | 02:37'55" |
31 | 05'20" | 02:43'15" |
32 | 05'05" | 02:48'20" |
33 | 05'33" | 02:53'53" |
34 | 05'32" | 02:59'25" |
35 | 05'28" | 03:04'53" |
36 | 05'42" | 03:10'35" |
37 | 05'31" | 03:16'06" |
38 | 05'18" | 03:21'24" |
39 | 05'26" | 03:26'50" |
39.1 | 06'09" | 03:27'25" |