38.3 km | 03:36:16 | 05:39/km日期: 2015-01-10 09:11 - 總爬升: 282 m - 卡路里: 2067 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'27" / 05'23" / 05'32" / 05'47" / 05'59" / 05'52" / 05'54" / 05'38" / 05'42" / 05'24" / 05'39" / 05'42" / 05'47" / 05'56" / 05'52" / 06'05" / 05'52" / 05'44" / 05'46" / 05'22" / 05'41" / 05'46" / 05'52" / 05'43" / 05'49" / 05'39" / 05'57" / 05'39" / 05'32" / 05'32" / 04'33" / 06'01" / 05'30" / 05'02" / 04'48" / 04'45" / 06'19" / 06'30" / 04'36" /
1月累積里程 :
220.25 km Asics TARTHERZEAL 2 累積 :
444.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'23" | 00:10'50" |
3 | 05'32" | 00:16'22" |
4 | 05'47" | 00:22'09" |
5 | 05'59" | 00:28'08" |
6 | 05'52" | 00:34'00" |
7 | 05'54" | 00:39'54" |
8 | 05'38" | 00:45'32" |
9 | 05'42" | 00:51'14" |
10 | 05'24" | 00:56'38" |
11 | 05'39" | 01:02'17" |
12 | 05'42" | 01:07'59" |
13 | 05'47" | 01:13'46" |
14 | 05'56" | 01:19'42" |
15 | 05'52" | 01:25'34" |
16 | 06'05" | 01:31'39" |
17 | 05'52" | 01:37'31" |
18 | 05'44" | 01:43'15" |
19 | 05'46" | 01:49'01" |
20 | 05'22" | 01:54'23" |
21 | 05'41" | 02:00'04" |
22 | 05'46" | 02:05'50" |
23 | 05'52" | 02:11'42" |
24 | 05'43" | 02:17'25" |
25 | 05'49" | 02:23'14" |
26 | 05'39" | 02:28'53" |
27 | 05'57" | 02:34'50" |
28 | 05'39" | 02:40'29" |
29 | 05'32" | 02:46'01" |
30 | 05'32" | 02:51'33" |
31 | 04'33" | 02:56'06" |
32 | 06'01" | 03:02'07" |
33 | 05'30" | 03:07'37" |
34 | 05'02" | 03:12'39" |
35 | 04'48" | 03:17'27" |
36 | 04'45" | 03:22'12" |
37 | 06'19" | 03:28'31" |
38 | 06'30" | 03:35'01" |
38.3 | 04'36" | 03:36'16" |