12.1 km | 01:13:06 | 06:02/km日期: 2021-04-02 17:38 - 平均心率: 144 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'21" / 05'46" / 05'35" / 05'55" / 07'13" / 06'07" / 05'55" / 05'49" / 05'48" / 05'50" / 05'54" / 05'37" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 07'13" (+01'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 12'33" (+06'59") | 101 / 12101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
228.28 km 
3代白ㄚ拖 累積 :
40.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 05'35" | 00:17'42" |
| 4 | 05'55" | 00:23'37" |
| 5 | 07'13" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 05'55" | 00:42'52" |
| 8 | 05'49" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 05'50" | 01:00'19" |
| 11 | 05'54" | 01:06'13" |
| 12 | 05'37" | 01:11'50" |
| 12.1 | 12'36" | 01:13'07" |
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