31.5 km | 10:10:30 | 19:24/km日期: 2021-04-02 06:10 - 總爬升: 1749 m - 平均心率: 122 - 卡路里: 1635 Cal - 平均步頻: 123 - 溫度: 22°C - 濕度: 92%
Pace: 11'10" / 12'20" / 12'23" / 12'26" / 11'27" / 13'01" / 13'21" / 15'16" / 18'44" / 30'28" / 25'16" / 23'53" / 20'47" / 32'07" / 32'17" / 88'25" / 19'00" / 19'25" / 06'27" / 07'43" / 06'30" / 08'07" / 18'54" / 10'08" / 15'27" / 15'54" / 09'24" / 19'04" / 08'22" / 12'20" / 11'51" / 07'37" / 07'20" / 12'18" / 09'53" / 24'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 225.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 12'20" | 00:23'30" |
3 | 12'23" | 00:35'53" |
4 | 12'26" | 00:48'19" |
5 | 11'27" | 00:59'46" |
6 | 13'01" | 01:12'47" |
7 | 13'21" | 01:26'08" |
8 | 15'16" | 01:41'24" |
9 | 18'44" | 02:00'08" |
10 | 30'28" | 02:30'36" |
11 | 25'16" | 02:55'52" |
12 | 23'53" | 03:19'45" |
13 | 20'47" | 03:40'32" |
14 | 32'07" | 04:12'39" |
15 | 32'17" | 04:44'56" |
16 | 88'25" | 06:13'21" |
17 | 19'00" | 06:32'21" |
18 | 19'25" | 06:51'46" |
19 | 06'27" | 06:58'13" |
20 | 07'43" | 07:05'56" |
21 | 06'30" | 07:12'26" |
22 | 08'07" | 07:20'33" |
23 | 18'54" | 07:39'27" |
24 | 10'08" | 07:49'35" |
25 | 15'27" | 08:05'02" |
26 | 15'54" | 08:20'56" |
27 | 09'24" | 08:30'20" |
28 | 19'04" | 08:49'24" |
29 | 08'22" | 08:57'46" |
30 | 12'20" | 09:10'06" |
31 | 11'51" | 09:21'57" |
32 | 07'37" | 09:29'34" |
33 | 07'20" | 09:36'54" |
34 | 12'18" | 09:49'12" |
35 | 09'53" | 09:59'05" |
31.5 | -3'-13" | 10:10'30" |