10.0 km | 01:05:18 | 06:31/km日期: 2021-04-03 07:15 - 平均心率: 158 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(25)
Pace: 14'22" / 07'56" / 06'32" / 07'45" / 12'33" / 06'36" / 09'39" / 06'20" / 06'58" / 08'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'43" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'25" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'23" (+00'04") | 1000 / 10000 |
| 11 | | 06'05" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
87.99 km 
Brooks Ghost 13 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 07'56" | 00:22'18" |
| 3 | 06'32" | 00:28'50" |
| 4 | 07'45" | 00:36'35" |
| 5 | 12'33" | 00:49'08" |
| 6 | 06'36" | 00:55'44" |
| 7 | 09'39" | 01:05'23" |
| 8 | 06'20" | 01:11'43" |
| 9 | 06'58" | 01:18'41" |
| 10 | 08'21" | 01:27'02" |
| 10.0 | 06'13" | 01:27'10" |
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