18.1 km | 02:00:23 | 06:39/km日期: 2021-04-03 15:58 - 總爬升: 287 m - 平均心率: 138 - 卡路里: 988 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'54" / 06'04" / 07'03" / 06'17" / 06'21" / 06'49" / 05'50" / 06'00" / 06'06" / 06'44" / 08'23" / 08'16" / 10'02" / 09'20" / 06'15" / 05'35" / 05'24" / 04'44" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+02'19") | 1000 / 3000 |
| 4 | | 06'16" (+01'33") | 1000 / 4000 |
| 5 | | 06'21" (+01'38") | 1000 / 5000 |
| 6 | | 06'48" (+02'05") | 1000 / 6000 |
| 7 | | 05'49" (+01'06") | 1000 / 7000 |
| 8 | | 06'00" (+01'17") | 1000 / 8000 |
| 9 | | 06'06" (+01'23") | 1000 / 9000 |
| 10 | | 06'43" (+02'00") | 1000 / 10000 |
| 11 | | 08'13" (+03'30") | 1000 / 11000 |
| 12 | | 08'16" (+03'33") | 1000 / 12000 |
| 13 | | 10'01" (+05'18") | 1000 / 13000 |
| 14 | | 09'19" (+04'36") | 1000 / 14000 |
| 15 | | 06'15" (+01'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'52") | 1000 / 16000 |
| 17 | | 05'23" (+00'40") | 1000 / 17000 |
| 18 | | 04'43" | 1000 / 18000 |
| 19 | | 04'21" | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'04" | 00:10'58" |
| 3 | 07'03" | 00:18'01" |
| 4 | 06'17" | 00:24'18" |
| 5 | 06'21" | 00:30'39" |
| 6 | 06'49" | 00:37'28" |
| 7 | 05'50" | 00:43'18" |
| 8 | 06'00" | 00:49'18" |
| 9 | 06'06" | 00:55'24" |
| 10 | 06'44" | 01:02'08" |
| 11 | 08'23" | 01:10'31" |
| 12 | 08'16" | 01:18'47" |
| 13 | 10'02" | 01:28'49" |
| 14 | 09'20" | 01:38'09" |
| 15 | 06'15" | 01:44'24" |
| 16 | 05'35" | 01:49'59" |
| 17 | 05'24" | 01:55'23" |
| 18 | 04'44" | 02:00'07" |
| 18.1 | 04'24" | 02:00'33" |
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