15.3 km | 01:36:59 | 06:20/km日期: 2021-04-03 17:56 - 總爬升: 161 m - 平均心率: 138 - 卡路里: 879 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 61%
Pace: 06'26" / 06'26" / 06'24" / 06'37" / 06'25" / 06'22" / 06'34" / 06'18" / 06'10" / 06'12" / 06'02" / 06'18" / 06'12" / 06'19" / 06'26" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'33") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'17" (+00'14") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'19" (+00'16") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 288 / 15288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'24" | 00:19'16" |
| 4 | 06'37" | 00:25'53" |
| 5 | 06'25" | 00:32'18" |
| 6 | 06'22" | 00:38'40" |
| 7 | 06'34" | 00:45'14" |
| 8 | 06'18" | 00:51'32" |
| 9 | 06'10" | 00:57'42" |
| 10 | 06'12" | 01:03'54" |
| 11 | 06'02" | 01:09'56" |
| 12 | 06'18" | 01:16'14" |
| 13 | 06'12" | 01:22'26" |
| 14 | 06'19" | 01:28'45" |
| 15 | 06'26" | 01:35'11" |
| 15.3 | 06'13" | 01:36'59" |
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