10.6 km | 00:58:54 | 05:34/km日期: 2021-04-03 19:24 - 平均心率: 153 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 06'11" / 05'38" / 05'45" / 06'30" / 05'45" / 05'22" / 06'17" / 05'11" / 05'41" / 05'50" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'01") | 1000 / 1000 |
2 | | 05'38" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'44" (+00'34") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 05'21" (+00'11") | 1000 / 6000 |
7 | | 05'27" (+00'17") | 1000 / 7000 |
8 | | 05'10" | 1000 / 8000 |
9 | | 05'41" (+00'31") | 1000 / 9000 |
10 | | 05'50" (+00'40") | 1000 / 10000 |
11 | | 07'50" (+02'40") | 296 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 97.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'38" | 00:11'49" |
3 | 05'45" | 00:17'34" |
4 | 06'30" | 00:24'04" |
5 | 05'45" | 00:29'49" |
6 | 05'22" | 00:35'11" |
7 | 06'17" | 00:41'28" |
8 | 05'11" | 00:46'39" |
9 | 05'41" | 00:52'20" |
10 | 05'50" | 00:58'10" |
10.3 | 07'51" | 01:00'30" |